Health Coach for Women Over 50 – Workshop Landing Page, Email Sequence, Blog Post

Add Years to Your Life and Life to Your Years

Discover Holistic Secrets & Solutions to Growing Old Youthfully by Balancing Body, Mind and Spirit to Help You Remain Vibrant, Enhance Strength and Maximize Happiness

  • How to enjoy the foods you love and maintain a healthy weight, without starving yourself or sacrificing taste, desire and enjoyment.
  • Stay active, fit and independent as you age, without spending hours at the gym, obsessing over calories burned or growing bored of exercise.
  • Did you know confidence affects how you physically age? Older adults who lack confidence are 41% more likely to become frail than their more confident peers. Uncover practical strategies to build confidence through mindfulness, curiosity and optimism to prevent physical weakness and vulnerability.
  • Quick & easy tips for bringing joy, vibrancy and excitement into anything you do so you can feel like you’re in your 20s or 30s again and live fully as you age.
  • Studies show social interaction reduces your risk of Alzheimer’s, hypertension and Where and how to find the support and social interaction you need to help you live younger longer.

Sales Emails Sequence & Nurture Emails

  1. Blind: Sneak Peek
  2. Direct: (5) Benefits
  3. Emotional: Here to There
  4. Proof: Client Testimonials
  5. Objections: FAQs
  6. Urgency

Email 1: Sneak Peek

Subject Line A: You’re invited!

Subject Line B: I’ve got good news!

I have some great news to share, first name!

I have a program in the works to help women over 50 like you live not only longer, but also healthier, happier and more vibrantly…

…and you have a chance now to check it out yourself.

If you want to take a peek, then click here.

Ellen

P.S. Only a handful of spots are available.

Email 2: (5) Benefits

Subject Line A: How to age youthfully

Subject Line B: You interested, first name?

Are you stressed about growing older, first name? Are you afraid you will lose strength, be held  back by inactivity, and battle pain, fatigue and isolation?

If so, I have the perfect solution for you:

I’m wrapping up the final details of my ‘Add Years to Your Life and Life to Your Years’ course… open to a limited number of women like you at a huge discount for the next 3 days only.

Here’s a little taste of what you’ll discover inside:

  • How to enjoy the foods you love and maintain a healthy weight, without starving yourself or sacrificing taste, desire and enjoyment.
  • Stay active, fit and independent as you age, without spending hours at the gym, obsessing over calories burned or growing bored of exercise.
  • Did you know confidence affects how you physically age? Older adults who lack confidence are 41% more likely to become frail than their more confident peers. Uncover practical strategies to build confidence through mindfulness, curiosity and optimism to prevent physical weakness and vulnerability.
  • Quick & easy tips for bringing joy, vibrancy and excitement into anything you do so you can feel like you’re in your 20s or 30s again and live fully as you age.
  • Studies show social interaction reduces your risk of Alzheimer’s, hypertension and Where and how to find the support and social interaction you need to help you live younger longer.

If you’re anxious about losing independence, worried about growing frail, and fearful of declining mental and physical health, then you can’t miss this.

Check out the details here.

Ellen

P.S. This is a first-come, first-served opportunity.

Email 3: Here to There

Subject Line A: Just a reminder…

Subject Line B: Is this you?

Hi first name,

I’ve been emailing you lately about my ‘Add Years to Your Life and Life to Your Years’ course.

(remember, it was developed to help you enhance your strength, maximize your power, and boost your energy as you age)

If you don’t know, I’ve already helped hundreds of women over 50 just like you go from:

– Worried

– Uncertain

– Fearful

– Insecure

– Stressed

To…

– Vibrant

– Independent

– Energetic

– Confident

– Excited

I want you to feel the same, first name…

If I didn’t, I wouldn’t be reminding you about ‘Add Years to Your Life and Life to Your Years.’

But here’s the deal:

If you want to remain young while growing older, you have to meet me halfway…

Do your future self a favor and click here to find out more.

You may not have another chance,

Ellen

Email 4: Proof

Subject Line A: Reserve your spot

Subject Line B: Meet others like you

Before I introduce you to some other women over 50 who are living younger longer, I just want to remind you that the deadline to enroll for my ‘Add Years to Your Life and Life to Your Years’ course is coming up quickly! Enrollment ends on Friday at 3 pm CT.

(if you want to age with peace, strength and vitality, then click here for details)

Now to introduce you to some other women over 50:

[insert Testimonials]

I’d include more testimonials, but that would make this email really long!

The thing is, first name, all these women have one thing in common:

They took action!

And so can you.

So why wait?

If you want to remain active, enhance vibrancy, and feel like you’re in your 20s or 30s again, then click here before time runs out to save your spot in my course.

And if you’re still unsure this is right for you, then ask [Testimonial 1 name], [Testimonial 2 name], and [Testimonial 3 name]…

Ellen

P.S. Change is inevitable. Why not take the reins and create a new stage in life of opportunity and joy?

Email 5: FAQs

Subject Line A: You have questions? I have answers.

Subject Line B: Do you have a minute, first name?

I’m getting a lot of questions about my ‘Add Years to Your Life and Life to Your Years’ course, first name…

…to help you out, here are some answers to the most common questions I’m getting so you have the information you need to make a decision before Friday.

Here you go:

Q: Does the program come with any personalized support?

A: It comes with more than enough support. I want you to thrive, not fail. So I will be with you, supporting you with anything you need, every step of the way.

Q: Is there any guarantee?

A: There sure is – a great one. If you enroll by Friday, you’re backed by a 100% money-back guarantee. If you follow through with the program, and it doesn’t help you feel younger, stronger and more confident, then I’ll refund every penny you paid. No questions asked.

Q: Is it worth the price?

A: Time does not stop, so we all continue to age. Living longer healthfully is worth every cent. And, you’ll save 33% if you enroll by Friday.

Q: Are there any bonuses?

A: Yes! Click here to see them. Enroll by Friday and they’re yours to keep forever.

Q: When does enrollment end?

A: Friday at 3 pm CT. So act fast to get in!

To sum up before you leave:

The risk is zero. The possibilities are endless. The clock is running out and the savings are about to disappear here.

“Life isn’t a matter of milestones, but of moments.” Take action now and make every moment of the rest of your life as enjoyable as ever.

Ellen

Email 6: Urgency

Subject Line A: [Expires tonight] You joining me, first name?

Subject Line B: The countdown is on

Hey first name,

Still interested in living younger?

If so, click here.

E

Sent from my iPhone

Nurture Email : STAT

Subject Line A: Reduce your risk of Alzheimer’s

Subject Line B: Big difference?

Let’s talk about your day, first name…

Did you know studies show small, daily lifestyle changes can help you prevent Alzheimer’s?

Pick up just four of the behaviors I’m about to walk you through, and you can lower your risk of Alzheimer’s by a whopping 60%!

And if four seems like too many at once, add just two of these to your daily routine and you can lower Alzheimer’s by almost 40%.

Here are those healthy behaviors for you to choose from:

  • Exercise! All you need is 2.5 hours per week (that’s just 30 minutes a day, with weekends off) to reap the anti-Alzheimer’s benefits.
  • Drink less! You can still enjoy 1-2 drinks a day. Just avoid drinking more than that.
  • Stop smoking! If you’re a smoker, now you have another reason to quit.
  • Watch your diet! In the study referenced above, participants followed a simple Mediterranean diet, which focuses on whole grains, fruits & vegetables, beans, seafood & poultry, and olive oil. Easy peasy.
  • Train your brain! Reading, writing, and board games are great ways to keep your brain busy to help you avoid Alzheimer’s.

My point is this: These are simple behaviors you can pick up right now.

So how many of these healthy behaviors do you already do (or not do)?

Remember, the science shows even just 2 of these healthy habits can make a big difference!

So start fighting Alzheimer’s today.

Ellen

P.S. If you want help making lifestyle changes, then check this out.

This is a limited time offer, so no dilly-dallying!

Nurture Email : QUOTE

Subject Line A: Hate to exercise—you’ll love this

Subject Line B: Exercise for people who hate to exercise

Let’s get right down to business, first name…

We can all come up with excuses to avoid exercise.

I don’t have time. I’m too old. I hate to exercise.

You get the idea.

But what if you had a way to get your exercise that you actually enjoy?

Joe Wicks, The Body Coach, a famous British personal trainer and author, says, “There’s no wrong or right with fitness… It’s whatever you enjoy and whatever you can keep up and keep doing.

Here are some ideas to get the benefits of exercise without being miserable doing it:

  • Garden
  • Dance
  • Walk a dog

It all counts towards fitness.

Bottom line?

Find an activity you like to do and just do it. The doing is what matters.

Ellen

P.S. If you need help on your journey to fitness, then click here.

Don’t delay. It’s first-come, first-served

Tips & Tricks to Exercise as You Age

Did you know science shows exercise can help you live healthier longer? And it’s never too late to start exercising. It’s not only beneficial to start getting active in middle-age, it can offset negative effects of an inactive lifestyle.

Whether you’ve never exercised before or are just getting back into it, let’s talk through tips and tricks to help you become, or remain, physically active as you age so you can live a longer and healthier life.

But first, let’s dive into why physical activity is so important.

Going Beyond The Obvious: The Surprising Benefits Of Exercise For Women Over 50

You already know exercise can reduce stress and anxiety, increase your energy, and help you maintain a healthy weight. But the benefits don’t stop there, physical activity can also help you:

  • Lower risk of, or help manage, chronic diseases, such as heart disease, high blood pressure, Type 2 diabetes, some forms of cancer, and obesity
  • Improve mood and protect against depression
  • Improve bone health and prevent weak, brittle bones
  • Reduce risk of falls and injuries
  • Improve self-esteem
  • Live longer independently, enabling you to continue doing everyday activities like getting dressed
  • Improve sleep

 

Remember, the opposite is true too. Lack of physical activity puts you at an increased risk of heart disease, weak bones, depression, and more.

Now that we have reviewed why physical activity is so important, let’s go through some tips and tricks to help you get, and stay, moving.

Getting & Staying Active: Exercise Tips & Tricks for Women Over 50

If you need some guidance and a little nudge in the right direction, here are some tips & tricks to get you going:

  • Know your “WHY.” What is important to you that will keep you motivated and interested in being physically active? Do you want to do everyday activities, like shopping, gardening, and even checking the mail? Travel pain-free? Play catch with your grandkids and great-grandkids? Remembering your “why” will give you a reason to keep moving.

 

  • Start slowly and gradually build up. No one runs a marathon on their first day of exercise. Start slowly and allow your body to adjust. Even small amounts of exercise show positive health benefits. And it is easier to get going, stick with it, and keep progressing by starting slowly.

 

  • Know your body’s limits. Exercise can be intimidating—and even appear overwhelming as you age. The last thing you want to do is get hurt and go backwards. You know your body best—listen to it. If you have health conditions, such as heart issues, lung problems, arthritis, or anything else that can slow you down or hold you back, respect your limitations.

 

  • Find friends or family members to buddy up with. Studies show your support system can be the difference between sticking with it or giving up. Plus, exercise can be more fun with a buddy, help you reap the rewards of socialization, and stay motivated. Grab a friend and get going.

 

  • Keep a positive attitude and be patient with yourself. No one is perfect at starting, increasing, and maintaining physical activity. Be patient with and kind to yourself. Love, forgiveness, and understanding will take you farther than criticism.

 

  • Do what you enjoy. And, good news if you dread formal exercise, as many of us do. Even simple, everyday activities can count as exercise. Take a nature walk. Plant flowers. Dance.

The Bottom Line: Exercise Is The Key To Live Healthier Longer

The fact is, you can benefit from physical activity even over 50, no matter your past activity level. It’s never too late to get started. And it doesn’t have to be hard. Any movement is better than none.

So, what are you waiting for? If you want to keep moving and shaking as you get older, put one foot in front of the other and enjoy the adventure! If you would like more information on active living as you get older, check this out.